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Holding yourself Accountable & Letting It Go!

 

Are you going through some s***? Me too! I hope you are holding yourself accountable but also letting the past go! Holding yourself accountable gives you an opportunity to reflect on what you did wrong so you won't make the same mistake twice. Letting it go is important for your mental health!

Definition (Accountability): Accountability is the acceptance of responsibility for one's own actions.

Benefits of (Letting Go): Letting go can improve your overall health and prevent long-term health problems. Holding on to things can cause stress and stress can put us at risk for heart disease and other health issues.





Omg, y'all! 

Things have been super rocky in my personal life lately. A few times I wanted to say f*** it and hide under a rock but I was reminded that no matter what life throws at me I caused on myself. The conversation stopped being "Why me?" & it became "How do I fix this?".

My Experience:

I got tired of blaming others for why I went through the things I did and started looking at what I did to contribute to things being how they were. I'm not going to lie it was hard asf for me to admit that at certain moments I could be selfish, irresponsible, and hardheaded and oftentimes. Have you ever heard that a "Hardhead, makes a Soft a**" well it's true!! Mine was soft a few times because I didn't listen. Having a conversation with my partner we talked about how your decisions can either impact your life in a negative way or a positive way. We literally contribute to most of the things that happen to us. Apart of growing and getting better is realizing what part you've played in your own hardships in life.

Although I'm going through some trying times, I must say how I'm dealing with it plays a huge part! 

Going back to a previous blog post titled "Don't take life too serious" I stated that it's not worth giving yourself high blood pressure over a temporary issue. My advice would be 

Take Accountability, Do things Different Next Time & Let It Go!

Understand that accountability is a MF, but its also healthy to let things go! 



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