5 (FREE) Relaxing Self Care Ideas To Consider on a Sunday..

Happy Sunday! I hope you’re making sometime for self-care. If you are anything like me Sundays are for relaxing and resetting for the upcoming week.

Why self care is important:

Self care is important because it can reduce stress , anxiety and also boost your self-esteem.

Maybe you’re on a budget, or just don’t have the energy to go out today. I have created 5 FREE Relaxing Self Care Ideas that you can do at home to make your Sundays more enjoyable and relaxing..

5 FREE Relaxing Self Care Ideas:

Take a LOVE Bubble Bath;

Not just a regular bubble bath but a bath with rose pedals and candles.. Put on your favorite music and enjoy your bath.

(What you’ll need: Rose Pedals, Candles)

Drink your Favorite Beverage

Drinking your favorite drink on a Sunday can be just as relaxing as going out and grabbing a drink. Consider pouring it in your favorite cup & listening to a calming instrumental or motivational speech.

(For me I love Iced Coffee in My Favorite Mason Jar that I bought from Big lots for only $5.)

Breakfast in Bed

Make yourself breakfast in bed. This is a great way to treat yourself to not only self care but a luxury breakfast in bed experience.

(What you’ll need: Bed Tray, your favorite breakfast)

Sleep in

We live in a world where everyone wants to be on the go all the time. I think it’s extremely important to take the time to sleep in.

(What you’ll need: A comfy comforter & rain sounds)

Get off of social media

Yes, yes I know you’re probably saying what’s the big deal with being on social media. Well, social media takes time away from us actually living our life and thinking for ourself because we are constantly looking at content. Take the time today to minimize your time on social media for a relaxing , mindful self-care experience.

I Hope this blog encourages you to take sometime for yourself today.

Comments

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